Today, cervical osteochondrosis afflicts more and more people.
If earlier men and women went to the doctor with the disease, now even teens can timidly knock on his door. Cervical osteochondrosis "gets younger" every year, so its treatment is a generational problem.
Symptoms of cervical osteochondrosis
A sedentary lifestyle and a lack of physical activity can eventually make you feel it. It would be fine if it was just back and neck fatigue.
In fact, a disrespectful attitude towards one's own body can quickly begin to manifest symptoms of osteochondrosis, sometimes separately and sometimes in groups.
In general, the symptoms of cervical osteochondrosis are categorized as follows and can be resolved by neck "tingling", dizziness, ringing and throbbing in the ears, "asterisks" in front of the eyes, and headache.
reflection
The most common symptom of neck disease is called a reflex. Mostly, they occur as short-term "shots". In this case, only a doctor can diagnose osteochondrosis, because the disease does not only manifest in this way.
All reflex syndromes are divided into three types:
- cervical pain - severe pain in the neck and spine;
- Cervical pain - discomfort and uncomfortable posture when turning the head;
- Posterior Sympathetic Restlessness - Compression of arteries in the cervical spine area, which can also cause severe pain.
These symptoms usually only appear when exposed to other factors - prolonged exposure to an uncomfortable position or hypothermia in the neck.
The pain is in the back of the head, and the hand tires faster with the load.
In particularly difficult cases, cervical osteochondrosis can be mistaken for heart disease -- when there is discomfort in the chest area and swelling in the left arm.
root
Osteochondrosis cannot be started - treatment should be started as early as possible. Otherwise, the radicular symptoms of the disease may be felt after a while.
They only occur as complications, when spinal nerves and blood vessels are pinched and compressed in the neck. After they become inflamed and prevent enough air to be supplied to the brain, oxygen deprivation begins.
The radiculopathy manifested as irritability, lethargy and apathy because his body did not have enough oxygen to function properly. These signs, along with neck and spine pain, are important reasons to see a doctor.
Healing with folk remedies
Osteochondrosis of the cervical spine region, home treatment discovered and tested by multiple generations of patients, does not necessarily require expensive drugs. Ancestral experience is a powerful tool against it, and often helps to beat the disease.
There are many folk remedies that can relieve osteochondrosis pain, relieve muscle tension, and prevent nerves from getting pinched.
According to tradition, the methods of traditional medicine include:
- ointments and rubs;
- gymnastics;
- massage and self-massage;
- Herbal compresses and other medicines.
The most effective ways to manage osteochondrosis are given below.
honey ointment
Like many diseases, osteochondrosis can be treated with honey. More precisely, an ointment based on it, which will help reduce muscle spasms and improve metabolism in the affected area of the neck.
To prepare the ointment, you need to mix 300 grams of heated honey, 6 grams of mummy, and a tablespoon of warm water. Apply the finished product to the neck and massage for about two minutes.
Afterwards, add more ointment to the affected area, do a light self-massage, and wrap the neck with polyethylene and a warm scarf. For better absorption of the drug's ingredients, you can shower before the procedure.
horseradish leaves
Horseradish leaves for osteochondrosis contain excess salt - remove it from the body.
Therefore, there is great benefit and meaning in using them, even for old ailments. Fresh leaves from young plants are especially useful, but dried leaves can also be used.
Treatment of cervical osteochondrosis with horseradish is carried out in the form of compresses, tinctures and even baths. The raw leaves are poured over the affected area with boiling water, and the dried ones are pre-soaked.
The longer the medicine is kept in the affected area of the neck, the better the effect will be. Leaving the compress overnight is the most correct solution.
The tincture is made by diluting half with water in a vodka or alcohol base, and the ratio of washed and chopped leaves to liquid is 1: 1.
Prepared "cocktails" keep for a week on the bottom shelf of the cellar or refrigerator, then removed and strained. Take the tincture half an hour before meals.
other herbal dressings
Besides horseradish, many other plants can also be made into compresses. Most of them will have a warming effect and improve the functioning of the circulatory system in the affected area of the neck.
Herbs that can be used for compresses include:
- Licorice;
- coltsfoot;
- celery root;
- madder;
- Elderberry and many others.
1 g of propolis, 50 g of mustard powder, 50 g of aloe vera juice and 400 ml of vodka are considered very effective. Mix all ingredients and apply to particularly painful areas at night.
Use the same vodka to make a compress with elderberries. Take a handful of elderberries and warm liquid in a 1: 4 ratio. Infuse the mixture for 7 days, then apply overnight.
rolling pin
There is also a place for at-home exercise for cervical osteochondrosis. Practicing with a rolling pin or other similar projectiles is considered particularly effective.
A similar massage is performed as follows: The patient lies on the floor or other hard surface, puts a rolling pin under his neck and must "roll". With the help of exercise, the neck itself and the collar area of the back are exercised.
Under no circumstances should you use it as a rolling pin during an exacerbation of the disease.
Gymnastics cervical osteochondrosis
Cervical osteochondrosis, a gymnastics home remedy mostly borrowed from yoga, passes faster if you use all the traditional medicine recipes in the complex. However, the patient's condition should also be considered.
For example, gymnastics classes are contraindicated when osteochondrosis is worsening.
If there is no reason to reject it, then you need to pay attention to the following exercises:
- Sit on the floor on your heels, grab the locks around your neck with both hands, and gently tilt your head with their help, rocking it back and forth. There should be no sudden movements and pain;
- Lie on your back on the floor with your legs bent at your knees. Holding the position, the patient should roll from side to side;
- Keep your back straight and put your hands on the table or other surface in front of you, you need to slowly turn your head in different directions;
- Lie down on the floor and raise your head from time to time. Sudden movements are unacceptable;
- Lie on your back on the floor with your legs straight, one hand on your chest and the other under your mid-back. Inhale air and hold for 10 seconds.
There are many exercises that can help fight cervical osteochondrosis, but the most important thing when doing any exercise is to maintain a steady and calm rhythm.
self massage
In addition to compresses, tinctures, gymnastics and salves, self-massage is also used to combat the disease. The patient sits in a comfortable chair and massages the neck in circles: 4-5 times, 6-8 strokes, 2 times.
Cervical osteochondrosis is a serious self-massage home treatment, and if the procedure is performed with sufficient frequency, its manifestations can be significantly reduced.
Self-massage has obvious advantages: relying on one's own senses, the patient can control the frequency and force of movements, free from pain and inconvenience. This exercise perfectly relaxes the muscles and removes tension in the neck.
in conclusion
Cervical vertebral osteochondrosis should be treated comprehensively, starting from all aspects.
In addition to medical intervention in this case, folk heritage - ointments, compresses and gymnastics should be used.
This will help to get rid of the disease as soon as possible or weaken its effects - life will resume its bright and rich routine again.